How can TEMPO help?
Many websites can offer you medical information about prostate cancer, BUT where do you learn how to cope with the physical and emotional challenges of living with or supporting someone with prostate cancer?
This is where TEMPO comes in. TEMPO is designed, using self-management principles, to support you as an individual and as a team to:
- Find out about the challenges you are experiencing that might impact on your physical and emotional health.
- Decide which challenges are most important to you.
- Set goals and action plans to make a difference in the way you cope with these challenges.
- Strengthen your supports and use proven tools and strategies to achieve your goals and action plans.
TEMPO uses a sailing journey metaphor throughout each module. TEMPO will ask you to imagine yourselves as the co-captains of a sailboat. You will be working together to sail from where you are now, towards where you want to be in your ability to cope with the physical and emotional challenges of living with or supporting someone with prostate cancer.